Choosing a supplement often starts with a vague goal and ends in a thicket of product claims, dosage advice and unfamiliar ingredient names. The hard part is not finding something to buy. It is deciding whether a supplement is relevant at all, and what to read before taking it.
Wellness Whizz is a free web application that approaches this problem with a short quiz and a manual supplement directory. It is meant to help people explore possible options, not to establish that a particular supplement is necessary or safe for them.
Start with goals, diet and lifestyle
The main route is a quiz that the developer says takes about two minutes. It asks about goals, diet and lifestyle, then returns AI-generated supplement recommendations. That gives the site a simple starting point: instead of arriving with a specific ingredient in mind, someone can describe what they are looking for and see a set of suggestions.
That is a useful way to organise an initial search. Someone considering supplements for stress, for example, can begin with a goal rather than guessing which ingredient to search for. But the available description does not explain how the quiz weighs answers, what evidence informs its recommendations, or how it handles conflicting responses. The output is best treated as a route into further reading, not a personalised health assessment.
The site also offers a way to scan supplements already on a user's shelf. That could help someone review an existing collection rather than begin from scratch. The page does not explain what the scan captures or how it presents the results, so it is difficult to judge how much checking it can do. It should not be assumed to identify every ingredient, dose or interaction without errors.
Browse ingredients without taking the quiz
The other part of the service is a directory of individual supplements and broader categories. The landing page presents entries ranging from familiar vitamins and minerals to herbs, proteins and goal-based groupings. That makes the site usable as a reference even for people who already know which ingredient they want to investigate.
The developer describes these pages as including dosage guides and evidence-based reviews. Those are potentially useful things to have in one place, but the landing page does not show how evidence is evaluated or how recommendations are kept current. A label such as “evidence-based” is a claim, not a substitute for seeing the reasoning. Readers should look for the quality of the cited evidence and whether a guide distinguishes between established uses and weaker claims.
The description also says the service links to products on iHerb. That gives the research a route towards shopping, but it also makes it worth keeping information and purchase decisions separate. A product link does not establish that an item is suitable for a particular person.
A starting point, not a safety check
The quiz covers goals, diet and lifestyle, but the supplied description does not say that it asks about diagnoses, medicines, allergies or other factors that can change supplement risks. That is a meaningful limit. Supplements can interact with medication, and suitability depends on personal circumstances that a brief quiz may not capture.
For that reason, a recommendation should prompt questions rather than settle them. Check the ingredient, amount and relevant cautions, and consult a qualified clinician or pharmacist when a health condition or medication is involved. The same caution applies to shelf scanning: a convenient review is not the same as a professional check of a supplement routine.
Wellness Whizz is available on the web and the quiz is free to use. Its clearest role is to turn an open-ended search into a more organised one: first explore suggestions, then read about the ingredients that seem relevant. The directory is useful in principle, but the details on evidence and safety matter more than the presence of AI in the process.
For people who want a guided first pass through supplement options or a place to browse ingredient information, Wellness Whizz is aimed at that task. It is not a good fit for anyone who needs a reliable medical decision, interaction check or substitute for advice from a clinician. Treat its recommendations as leads to investigate, not instructions to follow.
AI supplement advisor that recommends supplements based on your