BpBook

A private, simple diary for blood pressure readings, trends, reminders, and notes.

A private, thoughtfully designed diary for your readings, notes, routines, and long-term trends.

A focused entry form keeps systolic, diastolic, pulse, time and notes together without spreadsheet busywork.

See recent movement without turning your health diary into a spreadsheet.

Create a private, read-only link for your doctor or caregiver, with control over whether your notes are included.

Our first practical article walks through preparing, positioning and keeping a useful home blood pressure record.

A simple routine based on guidance from major heart-health organisations.

Personal tracking only — not medical advice or a diagnosis.