Kygo Health
See how food actually affects your sleep, HRV, and recovery, backed by your own data. Log food in 20 seconds on iOS, Android or the web. Discover personal health patterns.
About Kygo Health
Kygo Health is an iOS, Android and web app that connects AI food logging to your wearable data and shows how what you eat affects your sleep, HRV, resting heart rate and recovery. It syncs with Oura, Apple Health, Health Connect, Apple Watch, Fitbit, Garmin and WHOOP, and imports logs from MyFitnessPal, Cronometer and Lose It.
How it works: 1. Connect a wearable and your history syncs automatically. 2. Log food by photo, voice, barcode or plain text in about 20 seconds per entry. 3. After about 7 days, Kygo surfaces statistical correlations between your nutrition and your biometrics, such as late caffeine lining up with longer sleep latency. Higher confidence patterns emerge around day 14.
You can also run diet experiments to test a hunch and track 80+ nutrients.
Who it is for: people who already wear an Oura, Apple Watch, Garmin, Fitbit or WHOOP and want to know which foods help or hurt how they sleep and recover.
What it does not do: it is a general wellness app, not a medical device, and it does not sell your health data or use it for advertising.
Pricing: food logging, wearable sync and nutrition tracking are free. Pro unlocks the correlation engine at $9.99/month, $49.99/year with a 7 day free trial, or $99.99 lifetime.
What Kygo Health does that nothing else does
Correlates each food you log with your own wearable sleep, HRV and recovery data
Written up on SpacerrApps
Nothing published about Kygo Health yet.
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