Move Reminders

Build a simple workday movement habit with gentle reminders, self-reported check-ins, and consistency you can see.

Move Reminders gives desk workers a timely prompt, lets them choose a small reset, and lets them check in when they do it. Build consistency into the workday without turning it into a fitness programme.

When you have no plan, start small: 10 air squats, a quick stretch, or a short walk away from the desk.

You start the day focused. Meetings, emails, deep work. Then hours pass with no movement, no break, and no reset. By the end of the day your body can feel stiff, your energy drops, and your focus fades.

This is usually not a motivation problem. It is a habit problem. Move Reminders gives you a simple trigger at the right time, so movement becomes part of your work rhythm.

Most people do not need more motivation. They need a trigger.

You already know you should move more. Smartwatches and fitness apps often tell you what happened after the fact. Move Reminders helps you act in the moment, while there is still time to reset your day.

Start with a 60-minute workday rhythm, then choose 30, 40, 60, 90, or a custom interval.

Use quick movement breaks that take about 30 seconds.

When a reminder appears, do your own suitable reset and tap to check in before the window closes.

Choose working hours and reminder frequency in seconds. The default is 60 minutes, and you can send a test reminder before relying on the schedule.

No complex workouts. Try 10 air squats