PullUp Pilot
A free adaptive pull-up program with practical standards, a first-pull-up path, weighted guidance, and embeddable calculators.
About PullUp Pilot
PullUp Pilot helps people build their first strict pull-up or increase reps with a free 12-week plan that adapts after every logged session. It also publishes practical standards by age, sex and bodyweight, weighted pull-up benchmarks, technique guidance, and open-source calculator data. Training arrives one session at a time by email, while the public guides remain available without an app install. It is designed for sustainable practice: most sets stop short of failure, missed weeks do not break a streak, and the next session adjusts to the athlete's feedback.
What PullUp Pilot does that nothing else does
Adaptive email coaching paired with transparent, open-source pull-up standards and embeddable calculators.
Who PullUp Pilot is for
People working toward their first pull-up, building more strict reps, or adding weight who want a free adaptive plan without a login.
Written up on SpacerrApps
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